I am obviously not as bad as other correspondents below but suffering from fatigue & looking for tips on dealing with it please.
1 Heart
You are not alone, the only suggestion I have is to get as much rest as possible when you can. Even just closing you eyes for a few minutes helps. I often will take a nice hot bath when I'm really hurting and tired, put a washcloth over my eyes and just rest. You'd be surprised at how much it helps. Believe it or not, just sitting on my porch and reading helps with the fatigue. Just getting things off my mind and concentrating of anything but the "real world"! Are you on any meds for your Fibromyalgia? I take Cymbalta which was originally rx'd for depression but they have found that this helps with Fibro. I still have chronic stages but not as bad as some I have seen. One thing that I am slowly learning is that I have to start taking care of myself when I am not feeling well instead of taking care of everybody else in my family. They luckily understand. Take care and hope maybe some of this helps!
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