I am trying to keep my sanity today. If it isn't one thing, it's another. I keep having such negative thoughts about myself and my life. Wondering how this whole 'positive affirmations' and 'asking the universe for what you want' works. I can't seem to grasp the concept. I'm still sober, which is one thing I have. I WAS losing weight and eating right until last night and today. Already had 3 bowls of cereal after a tuna sandwich and pirate's booty. I guess eating is replacing drugs. Hopefully I can find some motivation to exercise. I have a gym membership that collects dust. Every time I do go to the gym, I feel stupid because I'm sure the people who work there can see the inconsistency of work outs on my body. I feel old and pathetic. Wondering when my life is going to start. At least I'm still sober. 6 days. Just keep swimming.
As a former gym junky and let me tell you that nobody pays attention to anyone else there. the employees are looking for potential clients to train and don't judge you, they want to help you. One bad day of eating isn't going to kill you. Just tighten up tomorrow, that's all.
@Ladycam81 I just don’t want to fall back into my habit of over eating again. I’ve only been eating healthy for 5 days out of the past 2 Years of not caring and gaining 75lbs.
You are trying and that's all that matters. Success isn't always a straight line. As long as you are moving forward you will get where you want to be eventually.
Hi,
That one thing that you have is MAJOR! A huge accomplishment! You've been eating great and you took a break from it, please don't beat yourself up over that. I bet your body chemistry has a lot of balancing out to do and is contributing to your food cravings. Again, I think you're doing great! You even found time to reach out to me and offer me support. Keep up the good work.
@Eyni Thank you I am trying. I get so down on myself. Another habit to break. That’s for another day lol