I ate too much but still feel hungry. Why can't I just be n

Mental Health Eating Disorders & Body Dysmorphia
, ,
1

I ate too much but still feel hungry. Why can't I just be normal? Eating is not the solution of anything, I know that but I feel like there is nothing I can do about it. This thought makes me so sad.

1 Heart
2

You can go to overeaters anonymous. I did. I got a sponsor, a meal plan and am doing much better these days.

1 Heart
4

@kaamini Thank u for your advice, I’ll try