I cannot seem to quit! I just want to eat, eat, eat, EVERYT

I cannot seem to quit! I just want to eat, eat, eat, EVERYTHING, ALL THE TIME!

I totally understand...me too. Recently between the pandemic and taking care of my super-needy SO, it feels like the only joy left is the flavor of food (& putting together tastes).
It's so hard not to binge -it's the one thing I look forward to.
My kids keep telling me to use working-out as a diversion but depression has trapped me into sloth-living, a vicious circle.
I know it needs to end but how?

Are you in therapy of any kind, like with any addiction, therapy and accountability are the keys to success. Additionally, keeping your shopping trips small and your favorite binge foods out of the house are also very helpful.

@CKBlossom I do try to, but always end up circling the sweets, and going back when shopping. And nowadays, they have majority of the sweets at check out too.