i can't even go trought 4 days without binging..i was doing so well there last days but today everything just went downhill. nothing bad happened..i guess this is boredom..but i'm such a bad person, i don't have friends and i am too self conscious to even go outside..oh and it's also really hot ouside and i just want to be all covered up..i can't get out of the house...and since my uni just ended..idk what to do..
You're probably biting off more than you can chew. Going for an indeterminate time without binging is so hard and probably always leads to negative feelings when you slip. My first question is have you sought therapy? Some may need assistance with moving towards recovery. I'm more than willing to work with you irregardless. Just message me and we'll support each other. By the way, going four days without a binge is fantastic. Don't put yourself down just because you've had a slip. Instead, give yourself a standing ovation for that success. I mean it! Standup and give yourself an ovation right now!
@certifiedangus wow thank you, you actually made me look at things a bit more differently…yes 4 days is good! but i only wish i could’ve been a week…bc i never achieved that…But you’re right, I need to be more positive! so thank you so much for the support!
I just joined this group and new to actually talking about my problem. I'm looking for support with how to manage my binge eating when it comes to sweets. I can't have it in the house without consuming too much of it and plus I have a 3-year-old who loves sweets. I'm sure there are others who have the same issue. I just can't stop eating.
I know how you feel - i feel
Exactly the same: dissapointed. But 4 days is amazing! I wish i could do that! And after 4 you can build up to 5..6..7 :)
@Advice15 you can do it as well!
I'm glad I'm not alone in this. Been struggling for many years.
At least we're not alone!
Exactly any other ideas to stop binging? I find I eat less when I go to bed earlier but can't always do that
Eating with someone helps me- like dinner and then movie or walk. You dont think about t and then bed time. Or tea or coffee right after a meal- it takes time to drink and so gets your head off eating. That helps me sometimes
@Advice15 that sounds like a good idea, but i live with 2 house mates that hate me, i don’t really have any friends and i can’t afford eating out, or even going to the cinema…i made a post earlier about wasting money on food while i should use it for my uni…
Of course- that works for me friday sat and sunday then back to work and i lose it! Because im
Tired/lonely.
It's like a vicious cycle. I think I'm going to start seeing a nutritionist and therapist that understands binge eating. I think treating the root problem of loneliness or depression is key.
Well start with seeing a therapist and they can help you pinpoint your triggers and help you to cope with your feelings. I remember being in college and had the same issue. I'm so sorry you feel alone. Also, have you considered doing something completely different than what you are doing ?Such as doing some exercise class or hobby that you enjoy doing? It might build your confidence. Trust me ..you are worth putting the effort in yourself. Every body has value no matter what your size. I have a dear friend who is over 300 pounds and struggles but does activities to keep her mind occupied and she is also handicapped. She inspires me every day to be better. Again. you are worth it and need to invest in yourself. I have faith in you and everybody on here
1 Heart
Your words are so kind :) thats the thing i go to the gym 6-7 times a week and i walk sround all day as part of my job amd im actually quite a normal sized girl- but ita through binging and starving. I just want a healthy relationship with food and i want to love myself. @martaqas; ive been there with the hatong housemates- it makes everything difficult/ try not to eat in your room or infront of tv/laptop then, just focus on your meal then think: once i leAve this room im done with my meal.
@martaqas: i think part of our issue is deeper than just food- food is just our expression of a deeper issue and trigger. I have a lot of issues woth friendships and trust as well so binging keeps me comforted everytime someone hurts me.
@Advice15 I know food is a big confort for me when times aren’t great…but food is also present when times are amazing! I’m just like yourself, i binge and starve and all i want is a healthy relationship with food, so i can focus on other important things like other relationships in my life. i feel like i’m losing everything over this…i want to be in control but this BED controls me…
Martaqas..you hit the hammer on the nail head. That's exactly what I was thinking
@shykitten2012 it’s sad to know that you also feel this way 
The good thing Martaqas is that we can change our ways if we have support to do so.