I couldn't sleep...been up for almost two days having small

Addiction & Recovery Substance Abuse
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I couldn't sleep...been up for almost two days having small 20 minute naps until I violently wake. I tried my usual methods, then when that didn't work, went for that Bourbon. Took glass after glass. I passed out right on the cool floor, slept for hours. Regretting that decision now...I need to find another way.

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uggh.. yeah.. definately not a good eway.. hmmm if its used properly melatonin could help..
or valarian root. i have a great tea that helps..

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@Cheilis_Feior Thank you. I will try those and see if they help

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have you tried AA, great program. I have a sponsor in another program but I love going to AA meetings. I always hear something that helps me in some way and can contribute something helpful sometimes as well.

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@mark4francis Maybe…

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I have tried the isolating things with my problems and it hasn't worked. Way to go reaching out here, keep up the good work.