i don't even know how long ive been pulling my hair on my head, but I keep telling myself to stop, or ill tell myself to ease off by just touching my hair instead of pulling but that almost always leads to me pulling. my hair has thinned so much and im so frustrated with myself. why cAN'T I just control myself and STOPPP!!
do you have long hair? If so try putting it up in a pony tail than when u feel the urge to pull it out pull the hair tie out and keep putting it up and taking it down.
I try all kinds of tricks wetting my hair, it's hard to stop. That's why I'm on here.
I've tried everything too. Now if I'm alone, which is when I tend to pull the most, I will wear my baseball hat. I don't like it but it helps and I don't feel weird about wearing one because lots of women do