I don't know if it's the ob or what, but I've felt so rundow

I don't know if it's the ob or what, but I've felt so rundown this past week. I get home from work and immediately make some tea and crawl into bed and pretty much stay here the rest of the day.
What's been helpful for everyone, diet/lifestyle wise? I don't even know where to begin.

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I feel like I have the flu every time mine pops up..my body aches so bad and I just feel like complete ****.. I don't have any advice to help but do you take meds as soon as you notice your getting it? The pills make me feel better by the 2nd day.

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