I don't know if this will help some of you but it had helped

Mental Health Obsessive Compulsive Disorder (OCD)
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I don't know if this will help some of you but it had helped me a few times. Whenever you get a thought and you want to analyze it or anything, don't! But its also hard not to because we all have OCD so what I say is "I'll deal with it later" simple? It's kinda like telling yourself you can figure it out later, but all in all I bet you'll forget about what you were thinking about when later comes! So it helped me stop annaylizing things in the past and now. So just a little thing I picked up, hope it helps!

2 Hearts
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Don't over think you might hurt yourself

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@fly what are you talking about?

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From Anxiety & Panic Disorders to Obsessive Compulsive Disorder (OCD)