I don't know what to do! I have great people around me, lots

I don't know what to do! I have great people around me, lots of people have worse lives and yet I can't bring myself to smile today!!!! ARGH

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Hi. I'm new to this, but what I know is somewhere, sometime someone or something will pop up in your mind and you'll smile. Even if it's only for a few seconds you will feel that little bit of freedom, that little bit of light in the darkness!!♡ Keep your hopes up!! Tomorrow might be better!

@Lightning​:heart: I hope so, thank you :slight_smile:

My advice is to "fake it till you make it." Deliberately thinking of something you like or love can put a smile on your face too. And just because you have great people around you and lots of people may have it worse doesn't mean that you are not allowed to not be able to bring yourself to smile every once in a while. We all have bad days, even the happiest of people, so don't be so hard on yourself.

@anniecastiel yeah I guess you’re right, it’s just tough you know? I feel like I’m alone but smothered at the same time and it’s exhausting !

Don't beat yourself up. We are human and sometimes have a down day. It is great to be able to realize your blessings through it all. & you seem to know what you have. Just relax and let the day pass by.