I don't know

Mental Health Eating Disorders & Body Dysmorphia
1

I have been struggling with my weight for years. I finally lots the weight and it was through crazy diets and then came the part where i was paranoid and would binge eat and then feel guilty,go on another diet, etc.

I have come so far. Through prayer but im still not quite there. I have my days and today i binge ate again while feeling guilty about it and then i said just one time because i was so stuffed and then i ate again.

As i sit here, i think to myself, i have to get through this and knowing me the rest of the week or so will be fine and then somehow someday it will hit me again.

I keep strong through prayer but i know i have to really deal with this or it will always be there and it will come back again.

I just don't know what to do next.

2

Well, I'm in no position to offer advice, but I would say that reaching out is probably a good step. Therapy is likely necessary, if you aren't already doing that. But don't blame yourself.

Here's an interesting link (a story on BED on the Today Show) that might give you some insight.
http://today.msnbc.msn.com/id/12934360/ns/today-today_health/

Hang in there and don't beat yourself up for this. It really isn't your fault.

3

Thank you :slight_smile: