I feel like I am going backwards in my healing this past while. Especially this past week. I wake up agitated and anxious (when I actually sleep, that is), and I feel restless and on edge, as if there is something brewing, I just don't know what it is yet. I feel so anxious about it, and disturbed by not knowing what it is, that I've taken to retreating to my safe spot most of the time. I feel so ridiculous, and pathetic, at the moment. I just wish whatever is being mulled over, and I assume processed, in my head will make itself known soon. I was doing so well there for awhile, too ...
That pretty normal with PTSD.
It gets me worst in the mornings. Spend all day adjusting then its morning again. You're not pathetic. You're just fighting a tough enemy. I hope you find some peace soon <3
It is a tough enemy. Thank you. <3