I feel like I don't have anxiety! I feel like I can't do any

Mental Health Obsessive Compulsive Disorder (OCD)
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I feel like I don't have anxiety! I feel like I can't do any ERP because I won't be able to spike or have enough anxiety! I always question and doubt if I have anxiety! Any suggestions or help please?

1 Heart
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same thing happens toe no anxiety and thats a good thing but you have to try erp if you want to get through this and dont let the backdoor spike get you

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From Anxiety & Panic Disorders to Obsessive Compulsive Disorder (OCD)