I feel so helpless right now..went on a pulling spree and i

I feel so helpless right now..went on a pulling spree and i couldnt control it and now i have a bald spot on the middle and front of both sides of my eyebrows. What do i do? I feel like i wanna cry but no tears are coming out and all i feel is this weight on my chest...im so tired of this and i dont knw what else to do...

http://www.bfrb.org/find-help-support/articles-videos/term/list/24, hope his helps!

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@Balkan Folk i’ll try it, thank you for the advice…and am a girl=))

My friend, as much as I'd want to give you advice, I can't. But I hope many other people do. I just want to say that I can relate 100 percent and hope that you can find a way to get that weight off your chest. Today, Aug 22, do what it takes to make yourself happy. Take it slow, enjoy the little things. :)

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@shilorb am trying my best:( i didnt pull my brows yesterday but i kinda pulled my lashes a little :frowning: thank you.