I got serious anxiety today, I woke up with it in fact. And then as the day went on it got worse. So what did I do? I smoked a whole pack of cigarettes in one day. One. Day.
I need to stop
which, if you think about it, is adding to your anxiety, not helping it.
@norseduncan yeah, in my head it makes it better because it gets me outside
Smoking doesn't fill a void, it creates it. Keep this is in mind.
i am still struggling to kick the habit. Still stuck on 3 a day for the past week.
Wishing you the best and hoping it gets better for you
@anonymushepx thank you.