I had a friend tell me that I needed to get out and take a c

I had a friend tell me that I needed to get out and take a class or find a hobby so I can meet people. This friend has been after me for a long time to get out and do something for me but they don't really do anything either because of the pandemic. My job is the only contact I have with others and I keep work and personal life separate. I haven't been out much on days off work because I have constant head pain, anxiety and arthritis. I am seeing a therapist once a week for anxiety, but that isn't going very fast or deep either. I'm trying to find things that make me happy, but it isn't easy.

2 Hearts

Maybe a gentle yoga class would be helpful, you can wear a mask and some even have a social time after class.  

1 Heart

Your friend probably means well but is likely not qualified to fully understand your situation. It may have already been suggested to switch therapists if you’re not satisfied.

@andine I like my therapist, just things are progressing slower than I thought.