I had a good time yesterday with portion control but after all that is said and done .. I ate that sugar treat of Ice Cream that doesnt even taste like The way they made it. Then had to have another one to cool my mouth after spicy chips instead of Water...Woke up to having some pains in My stomach..Do I have to not buy anything to stop.It seems impossible...Even in the supermarkets I look at sugar products as a Big food meal.. Working on Getting better.
I am on week 2 going without sugar. For me, I found that if I have it in the house, I will eat it. I started detouring around the candy and frozen treats section of the supermarket. I saw a documentary about the addicting properties of sugar, i think seeing these types of things keeps me motivated. Sugar addiction is tough to kick no doubt.
@Aura82 yes itis dont I know it… Thank God my daughter is raising her sons with very little sugar of what she gives herself and them… I will be trying the best I can cut back on baking and eating sugary treats… I had one today …instead of two yesterday …Goal to be healthier and feel stronger and not be a slave to sugar!!! Wish us all Good wishes and Healing