I had a very stressful day yesterday. I suffer with anxiety and panic attacks. Well i prepared for the attacks. I took my meds and proceeded to traffic court. I handled things very well. I made it home and then restlessness kicked in. I tried enjoying the beautiful day while i felt up to it. Lol but when my mind caught on to it my body felt heavy. All i remember is praying i made it home safe. Im trying to build myself back up to when i was the most stable. This is hard for me. Ive done it before and i want it again. I miss who i use to be... Buried within me.
2 Hearts
@DayMoods You are trying to get back to you, by doing it on your own! But you needed help, and support. I hoped you are having therapy. If not please do so. When your mind caught up with your body, you hit rock bottom! Yes, I am so glad, you prayed, and made it home safely. I know how it feels liked, wanting back, YOU again. Yes, missing who you used to be. Buried within you, but you can't seemed to get it back. It won't returned on its own. I understand, I am a survivor of a traumatic brain injury. I tried my darnest to get back, to the old me. But it's lost, I have to moved forward, without looking back, for I will never be the same person before my injury. I am going to be BETTER! You are never going to be the same, before your mental disorders. It certainly has changed you, yes to be the better you, and stronger you. Through all your pain, despair, and adversary. You have gained STRENGTH. SG friends are here, to support, and be supported. Be strong, the best is yet, to followed.... Have Faith.
1 Heart
How can I deal with stress and anxiety ? I'm always worrying about things and it ruins my day ...... It's been a tough last two weeks .... I was pregnant and I went to the ER right before Mother's Day and they told me I had a miscarriage and now I have to have surgery for it because there is still stuff in there that hasn't passed . I was so excited and ready to have this baby and know it's going :(. I'm not myself right now at all . I'm freaking out , upset and o really need help for it because when I get upset I shut down and that isn't good . My relationship has been ruined because of it and I just want to change and be the person I can be for myself I don't want to live like this anymore . I've been through a lot to in my past and that has damaged me too .
So I don't get it I need help and o know that but why can't I allow myself to go through with it .
get the shovel.
@Rachelhale what lol ??? I ve never heard that . I hate taken mess though it sucks … I’m a wreck :((((((. I have been journaling which helps me out but I need to talk to someone though and sometimes I don’t feel comfortable because I’m Afraid that the doctor I see cant help me .