i had such a bad day today. I don't know what triggered it. I just need to get back on track and detox for today. I just don't understand why life has to be this way. I just want to be healed from this disease.
I'm so sorry for what you're going through! It can be tough not to beat yourself up after binge-eating, but I also hope that you don't choose to restrict or 'detox' because of it. I'm not sure what you mean by 'detox' since there are so many different variations in meaning depending on the person these days, but please know that restricting your diet in any way will only lead to more binge-eating. It can be hard to see because you think you ate so much that you need to make up for it by not eating, and it will all even out, but sadly, that is not how it works. I know because I've gone through the restricting-bingeing cycle so many times and still struggle with it. But just try to pride yourself for being able to stop the binge and keep on track by continuing to eat all your meals each day, which will make it less likely for you to binge again. Know that you're not alone in this and we're here to support and help you anyway way we can! Best wishes