I had such a horrible panic attack this morning that I was sure I was gonna throw up and if not for my antiemetics, I might have. I was worried I wouldn't be able to go to the store. When the awful attack went away, I still felt nervous, afraid it would come back. But I told myself, "Kitty, you've gone shopping with level of anxiety before and you can do it again. It's never pleasant, but you get it done." And I did. I got it done.
3 Hearts
Proud of you! You can do anything you set your mind too. It's difficult but we get through