I hate it when my sleep meds don't seem to work. Even tried

I hate it when my sleep meds don't seem to work. Even tried sleep videos. Ho-hum

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It just causes the mind to slip into darkness

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Another night of lacking sleep. It feels like insanity some days.

Hello Try staying active during daytime. When you are tired you can fall asleep.

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@padminishankar
Thanks. Usually I can get to sleep. Just didn’t work that night. I do have a tendency to awake a few times in the night and can’t get back to sleep. Have been more active and triggered more hot flashes. :frowning: if only they would burn calories.

Do you know what triggers the hot flashes?

@padminishankar
Not yet. It started after stopping estrogen patch. The estrogen was causing a decline in my vision.