I have always had a problem with keeping my anger under wraps. Because a lot of the time, I feel like I'm screwed over. Right now, I feel especially so. I worked hard today to finish something important, and I finished early, one would think I would get to reward myself with whatever I want. But NO. My dad decides to screw me over, on PURPOSE, and Dominate the ****ing TV. I just want to bash his skull in, but I'm not even allowed to be angry.
Its okay to be angry. Anger is neither good nor bad. What we do with the anger makes it that way. It sounds as though the seed to your anger might have been feeling as though your hard work was minimized by your dad? what do you think?