I have been dealing with a pattern of binge eating my whole life even as a young boy and now as an adult. I just binged for 1-2 hours this morning. I am feeling regretful. My body feels stuffed and exhausted with all of this food in my stomach. I am feeling down about it.
Have you considered therapy to help deal with the root issue of this disorder? It is hard conquering this on your own. We are so glad to have you in the group, it is a huge first step! Hugs and welcome!
@CKarma I appreciate your support. I was working with this with a therapist actually. I experienced a moment of breakthrough with it about 5 months ago. It has slowly been creeping back full-fledged. It feels frustrating, because I truly do love myself and don’t want to harm my body in this way.
Yes. That's true.