I have been picking my scalp ever since I was 13. It's been

I have been picking my scalp ever since I was 13. It's been so bad an open scan size of a quarter . Right now I have multiple little areas. Been trying to diminish the frequency but stress comes and resort to picking my head or chewing on cuticles. Wanted to share part of my story.

have you done anything to try and manage the stress?

@norseduncan taking new medication yesterday see how it effects so far I try to recognize when I do it but sometimes I can’t recognize . It’s gotten better over the years and very recently stil trying.