I have been struggling with agoraphobia for several years now..And now to maker matters worse this corona virus has come along and made things even worse for me. I am afraid of leaving my home and now I feel terrified to even step outside my door.
I think that therapy while we are still semi quarantining is a good idea, when things get safer out there, maybe you can work with a therapist to get back outside.
I know exactly how you're feeling. I just spent over 6 months getting treatment for this all for one week after my graduation for the virus to hit and close down all of my planned support. All I have left is a once a week therapy session that's done online over my webcam. It's really rough. I just hope something changes soon so I can get back to my recovery.
I hope you can find the help you need too. Best wishes.
@BrinK229 I have not search for a counselor on-line but it might be something I might be interested in looking into, because of the virus and my fear of going out of our condo it is over-whelming sometimes. I hope you are able to get back to your recovery do you suffer with agoraphobia or just anxiety.