I have BPD and all I do is think my husband is cheating on m

I have BPD and all I do is think my husband is cheating on me. I'm miserable. I need help. Please somebody if you know how to try and overcome this fear I could truly use your help

1 Heart

It's hard for those of us with BPD to separate our emotions from logic. In BPD therapy, called DBT, they talk about Wise Mind. Wise Mind is an essential skill for us. I found in the past that when something started bothering me it could last for days. Do you think there is any evidence of your husband cheating on you? Big hug - Kisobel

No I don’t have any evidence it’s just feelings and like they say in DBT those aren’t real and my counselor tells me my feelings aren’t real so it’s just so confusing