I have gained so much weight.I know it is from being on prednisone continually for so long. I am just miserable because of it. So, I have been looking at diets and doing some reading. I have decided to work on my sugar intake. I have sugar cravings pretty bad and I think it is my biggest problem. So I am going to be off to the store for fruits. If this doesn't work, I will have to cut back on other carbs. Wish me luck, I'll need it. Ha. And if this works for me, maybe it will be encouragement for others. Hugs to all.
1 Heart
luck! stick with this, and keep trying different things until you find what works for you
1 Heart
Hi there. I'm glad you're taking steps to help yourself. I hope everything goes well with you. Wishing you all the best! Hugs & prayers too!
1 Heart
If you are able, this is a good time to exercise and build some muscle. Steroids make me hungry, i understand a lil of your struggle.
1 Heart
Hi, how is the sugar cut working out?
@bebobaBetty I am really struggling. I haven’t been doing so well. I wish I had a life coach. Or at least knew how to build up my willpower. I think I should get on YouTube and find out how to do that. I have cut about half the sugar out, but that apparently isn’t enough. I haven’t lost any weight. Thank you for asking. I have to go get a steroid shot in my back tomorrow for a herniated disk. I wonder if I have a hard time with the diet because of laying around too much because of the pain. I hope you have a good day!