. i have just discovered my disorder now, reading through the internet. i started crying and wanted to EAT after all what i read just now. Very surprising (lol). But i stopped myself.
i am not a major binger, i will consume 2500 to 3000 kcal the most on my binge days . i binge on healthy food mostly, no candy and sweets. Still i gain weight of course but on more " healthy foods" so to speak.
I used to binge like everyone here but only because i became obsessed with kcal and weight that i am eating these types of foos, still i binge on these foods.
i have lost approx 10 kgs nearly 2 years ago and i cannot lose more. i have gained and lost 5 kgs nearly 100 times, back and forth, of course, due to my binge eating.
i excersise alot, very heavily, because i know i eat alot and can not control my eating. Now i know what is wrong with me. Any advice what i can do???
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I'm in no position to give advice, but here goes! You should be proud of yourself for finding out what is going on and now the process of figuring out why you binge eat begins. There's always an underlying cause and dealing with that should help.
But welcome to the group. I'm new here too, but it's already helped me and I hope it does the same for you!