I have ptsd from emotional abuse. I was wondering if anyone

I have ptsd from emotional abuse. I was wondering if anyone has read any good books or workbooks relating to this?

1 Heart

i dont know of books but i went to therapy for my minor ptsd and it helped

I and my group use "The Courage to Heal" by Laura Davis
There's a book and a workbook. It's helped me a lot, esp the workbook

@Sue521 Thank you Sue and everyone. I ruined Christmas by getting totally drunk and now I'm ashamed. I don't seem to be able to control my anger or emotions as good as I could two/three years ago. It's happening more and more frequently again and do not understand why I was so good for about 3 years and now going back to how I was.