I have quit several times before once for a whole year! That didn't last but just two months ago I decided to quit again and made it six weeks!! Then I got stressed or frustrated and bought a pack on Friday. I smoked that pack and decided to try again it's day two and I want a cigarette! I know I will always want one but I'm having a hard time blocking it out this time! I need better ways to cope with stress!!!
yes you do. that's your trigger. it was mine too. i think i finally have it beat this time. stick with it and be patient with yourself
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@norseduncan what ways did use to deal with the stress or your triggers?