I have recently developed intolerance to nuts seeds and soy. it is frustrating because most products in the store have soy in them. After I eat these foods my throat swells gets mucus, my ears pop, sometimes indigestion
It is hard, but not impossible to avoid them, I just hosted some family who where gluten free, dairy free and nut free, it just takes a little planning. Hugs and welcome!
Wow thanks for the info.