I just found out that I have a dairy and soy allergy recentlI just found out that I have a dairy and soy allergy

I just found out that I have a dairy and soy allergy recently. It has definitely been an adjustment to get used to changing my diet, but not having those negative symptoms any longer is worth it. I am just still struggling with dealing with it and keep thinking about everything i can't eat.........I started eating following The Whole30 since it cuts out both of those types of foods to give myself some ideas of foods and recipes I can still enjoy.

Welcome to supportgroups. Hopefully you can adjust to this soon so that it ends up becoming a normal part of life.

Instead of worrying about what you CAN'T eat think about what you CAN eat. You'll find that many different foods open up when limited. Hope you have fun trying this new diet!