I just started this but it's been very hard for me lately an

I just started this but it's been very hard for me lately and just found out that bpd is the reason I've been acting the way I have towards myself and everyone else and therapy hasn't been helpful and idk what meds can help Ive been on a few already I just feel stuck and don't know what to do anymore

1 Heart

Ask your therapist for local cognitive behavioral therapy or DBT Skilks. They teach you useful life skills to practice that can help you. It takes awhile to learn them but it works. Also if you need you can get an assessment at a behavioral health clinic if you need a second opinion. Be easy on yourself. There is no Shame if you have a mental health diagnosis. It's how we take care of ourselves that matters. Love yourself first. Getting knowledge about our issues is a good thing.

2 Hearts

@Katgurl thank you I will