I know I should stop smoking but I don't.
I know this is tied to my self worth issues, about how I don't really love myself. I'm my biggest enemy.
I am open to hearing how to stop smoking and how to love myself.
Be kind.
For me, I have to practice on a daily basis..patience, tolerance, love and kindness to everyone and everything I encounter on a daily basis. If I catch myslef calling myself stupid, or worse, I repeat these words in my head and feel myself becoming those things with myself. I am number 1 at beating myself up from day to day, and this practice is not easy, but it becomes easier, and the results are unbelievable! I have tried to stop smoking several, several times. I am still not there yet, but I have had ideas, lol! Pick up a new craft to keep yourself busy, excersise <-really works, and nicotine supplements to help through a few weeks. I am about to try chantix, I'll let you know how that goes. Good luck.