I love sugar!! I don't think of it is evil as a lot of people are trying to make it out to be. Without sugar you would die. Now with that being said there are limits. You can't drink gallons of water at once...you would die.
The higher my blood sugars the more I crave sugar.
Each day I have food choices to make. Proud of myself on good days. Not so much on those other days. Next day, more choices. Finding new ideas for better choices helps. Hopefully, folks here have alot of ideas.
Have you tried a cleanse? I have only done Whole30, it isn't complicated, which I like, there are tons of books you can check out from the library and recipes online. It always helps me realign my desire for sugar and junk.
went to a dietician who put me on a 7 day detox. Absolutely no carbs!
I made it the whole 7 days.
Don't know which was worse that or 2 days in labor. At least after labor you get a prize!