I made a huge, no, a HUGE eating mistake today. I foolishly accepted a lunch treat from my youngest daughter, and ate Wendy's. I have successfully avoided fast food for the past few months and today I threw it all away! I actually ate like I did when I ate my way up to 400lbs, it was more of a binge than a meal. It left me feeling bloated, nauseated and heavy. I felt so overstuffed I knew I couldn't live with myself if I didn't workout. I feel slightly better after walking a mile and doing some core work but I'm at a loss for why I still so readily sabotage myself? Its bad enough my weightloss "journey" is going to be more of a weightloss "trip around the world" I really don't need set backs like today!
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It's happens, even to me. It's not mess you up just get back up and keep going, stay positive stay motivated stay strong my friend I'm here for you for support
@Mr.z Thanks Mr.z, I’m having a much better day today. I finished out yesterday eating carefully planned meals, and this morning I worked out for 50 minutes and my eating is focused. One day at a time, each better than the last is my goal. I appreciate the support! 