I made it through the night without a anxiety attack

I made it through the night without a anxiety attack.

7 Hearts

That is awesome! Well done!

@CKarma thank you

YAY! That is awesome...I am so happy for you. I know anxiety attacks are hard. I have a friend that gets them. May I make a suggestion for you. If you go to Youtube, there is a lot of meditation there that will help calm your body, mind and spirit. Maybe if you listen to one that feels good to you when you go to bed...it might help. And, if you are a praying person, ask God to take them away while you sleep. He will. If you are not a praying person, (I'm not trying to get religious on ya) that's okay too. But, please don't harm yourself. I went that route 4 years ago. I came out of it hurt physically and haven't been able to get a decent job since. I am getting ready to move to a new city so I can begin to thrive again. You never know if you will make it through the attempt. It's just not worth it. It is the only regret I have in my life. You can do this one day at a time. You did it last night. Now all you have is today in front of you. Please take care of you...

@idgers Thank you so much! I will try it out.

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