I need help pressure has settled on me.again and.......I'm s

I need help pressure has settled on me.again and.......I'm starting to become anorexic, I don't know how to deal with panic attacks and anorexia please help

1 Heart

First, breathe. You are not alone. If you don't believe me, just look around here. So many people can relate and understand how you feel so definitely know that you will be okay! Try deep slow breathing when you feel the panic setting in. You will be okay!

Hang in there things will get better and it is great your reaching out. I know you feel bad but you can work through this. I would journal which helped me and cry and scream into my pillow when I got panic attacks. Expressing your feelings can help so they don't pile up. Be kind to yourself and love yourself. Hang in there.

i really want to get skinny and tried not eating but my parents forced me :(