I need to clean the house. But I just can't do it. I need to do laundry. I can't do it!!! I don't know what's wrong with me I just stay in bed. I can't do it I have no energy. It seems like such a big thing. What's wrong with me? I just keep saying to my self 5 more minutes then I will do it. But I cant. I need a break from myself!!! I can't do this!!! Crying
HUGS. It's ok...It will be ok. Keeping busy helps me not think about things. I understand the no energy since I have chronic fatigue with fibromylagia and it can be really really hard to make yourself do stuff. When it's lack of energy from depression it's even harder. Maybe focus on just one thing, go put clothes in the wash and then lay back down. Just one thing, one step. You can do this! You will feel good about the accomplishment.
1 Heart
My husband is going to be so mad if I don't do the laundry I have to do it...
From Mood Disorders to Bipolar Disorder