I really need to stop picking my skin. I'll be doing fine fo

I really need to stop picking my skin. I'll be doing fine for about two days at most, and then what will I do when I get stressed or bored? Ugh, I need to pull myself together.

1 Heart

Is there anything you can do with your hands like cooking, adult coloring books etc.... This might help you out a bit.

@Jennipain I don’t know, I’ll have to figure something out. It’s this strange instinct to mess with my fingers in some way, and it’s usually leading to skin picking. I’ve had this for so long. I really want to get out of it.

From Skin Issues to Obsessive Compulsive Disorder (OCD)