I relapsed. I've been clean for two years and five months, a

I relapsed. I've been clean for two years and five months, and now I relapse. My life is spiraling out of control and I don't know if I can stop this time.

I recommend you read the book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

http://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207/ref=sr_1_1?ie=UTF8&qid=1451258965&sr=8-1&keywords=the+upward+spiral

Remember, self harm is just a form of symptom suppressing and an expression of a deeper lying mental emotional problem that you have. It's important you adress the root cause of the problem so that you will get some genuine relief.

1 Heart

Distract your thoughts. Sing the lyrics to a song. Ice cube challenge, look up alternative

1 Heart