I was doing SO well for the past few weeks, binge free, star

[dreamcatcher77]

I was doing SO well for the past few weeks, binge free, starting to lose some weight..... and today I fell back to it. I feel so guilty now, like these past few weeks were for nothing :( I feel so disgusting, how could i let myself go like this? really upset at myself

[18hpg]

I know you're upset now and it's hard to get rid of those feelings but now is the time you need to get back focused on doing well.. think about how far you've come and how much farther you wanna go.. it's a little slip up and understand that it's going to happen.. what I do is try to beat my record from last time.. you're good and you'll get theough this