I was thinking that the last 12 months have been the toughe

I was thinking that the last 12 months have been the toughest worst 12 months of my life. Then I remember and last 12 months not even close to the worst but if I survived the worst 12, I can survive anything and it will only get better from here. Hope and strength to all of us.

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Great way to look at it. My last 13 months have been very good. Meds seem to be dialed in and am doing all the things on a routine/consistent basis that help me. Exercise, diet etc...

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@llaw agree very much consistent routine helps been able to go back to exercise 8 of last 8 days for first time in over 2 years just feels like a lot of progress and gives hope can get OK even if slowly thanks and glad to hear you are doing well even more hope!!

I hope that you keep up the process .

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Thamks @Jimmieh I will, getting started is a challenge but gets easy if part of daily routine so right back at it.

That is a great post. Yes I agree, Hope and Strength to us all.
Thank you so much! Xoxo

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Hope and Strength!

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@GoGoGorilla thanks I will try and work on getting better at the staying in the now.

From Mood Disorders to Bipolar Disorder