I'm 2/3 of the way through step one. I haven't accomplished the other steps yet.
Honestly it seems overwhelming sometimes but I guess even the smallest steps count? I will get there in day.
3 Hearts
there's a song by Iyama, called "home" that speaks to a sense of home in the body.
@Doodle1234 at least my brain works I suppose it just functions differently because of the trauma and how I developed in general.
I’m thinking about making a “goal map” (steps to achieve my goals)for therapy/this too. I already have one for my other goals.
Doing the steps can not be rushed thru or coming up with a time limit to get them done. The steps r something that can take a lifetime to do. U cant rush what needs to be healed. It has to take its course.
1 Heart
Thanks for the advice.
ur welcome.