I'm 20 and bedwetting just started being a problem for me but its at a point where i need to seek out some information because i cant keep washing sheets and such without my housemates asking questions. I have had a lot of things happen to me in my time at college and Im just embarassed to have to ask for help for yet another problem. I dont even know if this is normal ughhh
Try not to drink after a certain time I usually stop after 9 o clock and use the rest room before you go to sleep
I don't think not drinking really helps and obviously we all do a wee before bed. What about disposable bed mats? You will still get wet pj's if you wear them but they keep the sheets dry.