I'm a few months off the gambling, it's been a tough road an

I'm a few months off the gambling, it's been a tough road and i've done it all by myself. I've got no help and i think i'm capable of beating it on my own. I've had a few relapses and i'm worried i'm going to have another one when something unpleasent or hurtful happens. I'm not sure i have the right tools to deal with it and the tempatations of going back gambling. Maybe i should consider getting more support.

There is no shame in getting additional help in the form of therapy or Gambler's anonymous or something along those lines.