I'm about to have a panic attack I think & I don't feel like

Relationships Communication & Conflict Resolution
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I'm about to have a panic attack I think & I don't feel like getting up & going to get air

1 Heart
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Can you relax and breath through them?

1 Heart
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@java tried but couldn’t im okay now had to eat ice

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@java yes it’s like magic I read it online somewhere when I was getting them really bad & have been using that to take me out of panic attacks ever since

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Are you alright?

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@JustPosting yeah I’m okay

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@java that is actually a really good idea. Thanks!