I'm doing better today since joining this group than I had been. On track with my food. I feel really good drinking my high protein, protein shake with a large pear with my vitamins around lunch time. I cant eat breakfast, it's makes me very sick if I do. For my dinner, I'll have my eating disorder meal plan food from my dietician, and my daily nutrients will be up where they r suppose to be. So the key for me is to NOT take that 1st bite after my dinner, (which is very filling). I know what will happen to me if I do take that 1st bite. I have to work on imagining what it is like to LIVE a life and not just survive in one. Today I'm going to picture a new healthier me, and convince myself that I'll like it.
2 Hearts
Wow! thank you for this. It sounds like you are making some real progress and have some extra support to help keep you on track. Please continue to let us know how things go!
Ok.
i have been doing better too. i have been drinking protein shakes and overeating less often. and eating fruits and veggies. :) good job on your progress!