I'm gaining weight. I know that this is a good thing but I look at the difference in my body and it's so weird. I used to have this amazing body or what I thought was one and I want to be in some sort of shape but I don't know how to exercise lightly and I don't know how to not exercise and I just feel so strange. I know I'm making progress but a part of me just feels so fat a gross and weak.
Do u have instagram?
Thats how i follow fitness tips
N its free :)
Overall its our discipline the main issued
N do u think u can join fitness club? U can start from there too
Me too im not happy my waist n tummy line are very bad
I feel you struggles! The way I think of it is it has to feel worse before it starts to feel better. So all this pain and confusion youre feeling is temporary but a healthy and happy future is permanent :). Plan little bits of exercise to do and just do the amount planned. You could ask your gp or a dietician for ideas or a structured plan maybe? Wishing you well :)