I'm going to tell my family about my PTSD. I've been keeping

I'm going to tell my family about my PTSD. I've been keeping it a secret from them for four months but i don't think i can do that anymore. Advice on how to tell them about it gently would be really appreciated.

Hello, Donia and Welcome to the PTSD Group. Writing down what you want them to know first may help you to feel less anxious about telling them. Also preparing yourself with answers to the questions they might ask you afterwards might be helpful for you, as well as letting them know what you need from them in regards to support.

Wishing You Inner Peace!

~Sincerely~ Group Moderator

1 Heart

@Ariesss thank you for the advice:-)